6/19 WOD

20/20 vision

warm up – 400 meter run

10 KB clean npress

10 jumping slamballs

10 WB tap n’ crunch

Skillwork = wod review

WOD – 20 min AMRAP

20 ab mat

20 kb swings

20 slam balls

20 goblet squats

20 russian twist

20 wallballs

 

June challenge – tabata abs

 

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