6/20 WOD

Happy Birthday Tori L!!!

warm up – 400 meter run

39 altern lunges

39 GHDs

Skillwork – Frt squats 5,5,3,3,1,1

WOD – 3RFT

13 Frt squats – DB  35/20

13 HSPU

13 Deadlifts   185/135

800 meter run

 

June challenge – tabata abs

 

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