6/21 WOD

B A N A N A S

warm up – 100 jump rope

10 kb basic swing

10 kb circle 8’s

skillwork – dbl under practice

WOD – 800 meter r/r

10 min AMRAP of

10 R- swings, press, frt rack squat

10 L – swings, press, frt rack squat

800 meter r/r

repeat 10 min AMRAP

June Challenge = Tabata abs

 

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