6/23 WOD CHIP AWAY

CHIP AWAY!!!!!!!!!!

warm up= 2X

10 Plank twist

20 Jump Squats

10 Plank Twist Crunch

50 Quick Feet

20 MIN AMRAP

30 Weighted Sit Up/ Press

20 Dips (Rings/ Box)

10 Turkish Getups 15/10

20 Pull Ups

30 Air Squats

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