6/26 WOD

Happy Birthday Zac Hix!!

Warm up – 400 meter r/r

34 jack planks

34 hindu squats

Skillwork – power cleans   3×3

WOD – hang cleans 5,5,3,3,1,1

then – 3RFT

11 squats   115/85

11 bar burpees

11 GHD – full sit ups

1 rope climb

800 meter run

June Challenge – Tabata abs

 

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