6/27 WOD

Happy Birthday (yesterday) Eva!!!

warm up – 5 inch worm push ups

50 meter sprint

10 squats

50 meter sprint

Skillwork – PVC lift review

WOD – Bear Complex

5 rounds of- 7 UNBROKEN sets of –

1 power clean

1 frt squat

1 push press

1 back squat

1 push press

  • Score is for LOAD. . .  NOT TIME!!  Slow down and work the weight!!

June Challenge – Tabata abs

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