6/28 WOD

Rachel’s Rules

warm up – 800 meter r/r

PVC stretches

Skillwork –  work FORM – not weight

5×1 strict press

5×1 push press

5×1 split jerk

WOD – 4 RFT

20 push ups

10 frt squats

10 pull ups

10 push press

20 GHD

June challenge – Tabata Abs — who is still doing these????

 

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