7/3 WOD

Happy Birthday Josh P!!

warm up – 39 DUBS

39 air squat

39 Ab mats

39 push ups

Skillwork – SDLHP – 3×3 (bar)

WOD – 38 Power cleans   135/85

38 KB SDLHP  24/16

38 Floor press

EMOM – 3 HSPU

 

July challenge – BOOTY!!

 

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