7/6 WOD

Strong & Fearless

warm up – 50 Dubs

10 Shoulder taps

10 air squats

10 SIDE v-up crunches

Skillwork – push press  3×3

WOD – 800 meter run

30 clean n’jerk   135/95

800 meter run

Need More : corework, booty challenge, favorite lift practice

July Challenge – Booty!!

 

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