7/7/17 WOD

On the Fence

warm up -50 quick feet

10 WB tap crunch

10 mtn climbers

10 squat jacks

Skillwork – Review of WOD

WOD – 20 min AMRAP

20 cal row

20 back squats   115/85

20 wallballs   blk/bl

20 burpee FENCE overs

20 ax chops   (L+R=1)

** sled pulls may be subbed for back squats **

July Challenge – Booty

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s