7/10 WOD

Plan B

warm up – 5 min ROW

EMOM 7 ab mat – Start with abs

Skillwork – Kipping practice

WOD – 20 min AMRAP

10-20-30-40-50

box jumps    24/20

kb swwings    24/16

push ups

100 m sprint

July Challenge – BOOTY!!

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