7/14 WOD

Happy Birthday Ramie & Mia!!

warm up – 10 Dbl rev / dbl bicycle

10 rev plank hops

10 v-ups

100 meter run

Skillwork – KB single snatch 3×5 each side

PVC snatch breakdown

WOD – 5RFT

30 DU

10 Power snatch  95/65

800 meter at the end – not on time

July Challenge = BOOTY!!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s