7/17 WOD

BOWEN

warm up – 25 jumping jacks

10 groiners

10 squats

PVC Stretches

Skillwork = wod review

WOD – 3 RFT

800 meter run

7 deadlifts    225/185

10 burpee pull ups

14  (7/7) kb thrusters

20 box jumps   24/20

 

July challenge – BOOTY!!

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