7/18 WOD

Fronts and Backs

warm up-  400 meter r/r

10 plyo push ups

15 jumping pull ups

20 jumping squats

Skillwork – kipping practice

WOD – 25 min AMRAP

25 pull ups

25 frt squats    95/65

25 push ups

25 back squats

25 ab mat

July challenge – BOOTY

 

 

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