7/21 WOD

Happy Birthday BJ!!

warm up – 800 meter r/r

28 ax chops

28 quick feet

Skillwork – lift review / breakdowns

WOD – 28 tire flips

28 GHD

7 min – max snatch squats

7 min – max hang cleans

7 sled pulls

7 muscle ups

July Challenge – Booty

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s