7/24 WOD

sand swimmer

warm up – 100 jump rope

25 squat jacks

20 (pulse) side planks  – Per side

Skillwork – WALL HSPU practice

WOD – 5 RFT

500 m row / 400 m run

15 ring dips

15 HSPU

15 air squats

July Challenge – BOOTY!!

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