7/26 WOD

Your day!

warm up =50 m sprints

10 squats

50 m sprints

10 dock dips / push ups

Skillwork – set weights for WOD

WOD – 6×6 sequences   / sled pulls for load

1- PP >> 6- SJ

2- PP >> 5- SJ

3- PP >> 4- SJ

4- PP >> 3- SJ

5- PP >> 2- SJ

6- PP >> 1- SJ

additional  bar work sequences on board

Score – load on sled pulls

July Challenge – Booty

 

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