7/27 WOD

Rich

warm up – 100 jump rope

20 mtn climbers

10 ring back row

Skillwork – PVC snatch breakdown / CS review

WOD – 13 snatches

then 10 rnds : 100 meter sprints

10 pull ups

then : 13 clean squats

RX – 155 / 105

July Challenge – BOOTY!!

 

 

 

 

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