7/31 WOD

Keep in it!!

warm up – 200 meter run

10 push ups

15 squats

20 ab mat

Skillwork – hang cleans 3×3

WOD – 3 RFT

1 min Walballs  bk/bl

1 min SDLHP    95/65

1 min Box jump  24/20

1 min push press

1 min cal row

1 min rest

 

July Challenge – LAST DAY – WHO WILL DO IT? Let me know if you do . .  🙂

 

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