8/1 WOD

Get a GRIP!!

warm up – 25 jack squats

10 GHD

25 Mtn climbers

Skillwork – DB snatch –  3×3 each side

WOD – 5 RFT

200 m farmers carry

RX+ – 55/35        RX – 45/25

20 push ups on DB

10 DB push jerks

 

Aug Challenge – GUNS!!

M,W,F – Biceps / back

T,TH – Triceps / chest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s