8/2 WOD

Players Choice

Warm up – 10 squat lunges

10 groiner push ups

10 butterfly sit ups

100 meter sprint

Skillwork – Deadlift breakdowns – 3×3

(trad / sumo ; Both styles)

WOD – 25 MIN AMRAP

200 meter r/r

10 deadlifts   245 / 165

200 meter r/r

50 ab mat / GHD (FULL)

 

Aug Challenge – GUNS!!

(back / Bi – 3×3)

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