8/4 WOD

Snatch, Drop and Roll

warm up – 25 quick feet

10 straddle hops

10 ab in/outs on bench

Skillwork – PVC snatch breakdowns

Snatch squats  3×3

WOD –  3RFT

12 power snatch  96/65

9 bar burpees

5 rollouts

200 meter run (300 m row)

Aug challenge – guns!

 

 

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