8/10 WOD

Low and Loaded

warm up – 400 meter run

20 DB shoulder press

20 mtn climbers

20 GHD

Skillwork – hang cleans 3×3

WOD – 5,5,5,5,5,5,5,5

split jerks

dead lifts  (alternation styles)

then 800 meter run

100 KB Grnd to OH (single)

Aug Challenge – Guns! (Tri/chest)

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