8/11 WOD

Call me HAPPY!!

Warm up – 800 meter run

10  plank walk push ups

10 squat jumps

10 X-out abs

Skillwork – DB snatch review

WOD – 21 wallballs blk/bl

18 Cal row

15 Burpee box jumps  24/20

12 DB snatch   (6/6)  16/12

4 rnds

Aug challenge – GUNS!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s