10/3 WOD

LP450

warm up – 800 meter run

20 groiners

20 x-outs

PVC stretches

Skillwork – clean n’ press  3×3

Double under practice

WOD – 100 dubs

10 C2B

20 T2B

30 Deadlifts   155/105

40 push ups

50 ab mat

40 burpees

30 box jumps  24/20

20 Push press

10 power cleans

100 dubs

 

Oct Challenge – mix up

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