10/4 WOD

Jerking Cindy

warm up – 10   50 meter sprints

10 single arm kb swings (L+R=1)

20 kb circle 8’s

Skillwork – clean n’jerks  5×2

WOD – 10,9,8,7,6,5,4,3,2,1

clean n’ jerks   95/65

Cindy – 5 pull ups

10 push ups

15 squats

BCB competitors – Running Cindy

(400 meter run + cindy2x =1 rnd)

5 rnds

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