10/5 WOD

Ride of your life . . .

warm up – 25 jumping jacks

20 DB lateral lunges

20 ab mat

skillwork – squats – (Frt / back both)  3×3

WOD – 400 meter row

10 squats  – alternate

15 HR push ups

20 KB swings   24/16

25 mins AMRAP

Oct Challenge – mix up

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