10/10 WOD

Tropical

warm up – 10 WB crunch n’ toss

10 WB push ups

10 WB B2B squats

skillwork – SDLHP 3×3

WOD – 30 mins or 5 rnds

20 wallball  blk/bl

20 SDLHP   75/55

20 box jump overs  24/20

20 Shoulder to OH

20 cal row

Oct challenge – mix it up

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