11/6 WOD

Happy Birthday Scott A!!

warm up – 20 GHD

50 Dubs

PVC stretches

Skillwork – bar review /  set weights

WOD –  “The Incredible Hulk”

20 Min AMRAP

5 Deadlifts    115/75

5 hang power cleans

5 frt squats

5 push press

5 back squats

 

 

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