11/8 WOD

Chelsea

warm up – 10 KB circle 8s

10 KB swings

10 KB sumo squats

10 KB thrusters

Skillwork – KB single snatch

WOD – 30 min EMOM

5 pull ups

10 Push ups

15 squats

*score – total number of completed rnds in 1 min.

 

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