11/9 WOD

Happy Birthday Heavan!!

Warm up – 30 air squats

30 ab mat

30 DUBS

PVC stretches

Skillwork – Deadlifts – GET HEAVY!!

WOD – 30 slambag burpees

30 GHD

30 HR push ups

30 burpee box jumps   24/20

30 kb swings  24/16k

30 cal row

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s