1/4 WOD

KB Toss 21

warm up – 200 meter row

15 squats

15 ab mat

10 Plank shoulder taps

Skillwork – wod review

WOD – kb used for everything … 7/7/7

racked/ over head

swing

chest press

row

snatch

curl

get up

ab mat

2nd set – pick 5 to repeat

Jan Challenge – Guns / Buns  (Biceps/squats)

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