1/5 WOD

Happy Birthday Galen!!

Warm up – 41 squats

41 push ups

41 jumping pull ups

Skillwork – warm up to all lifts

WOD – Buy in – 800 meter

deadlifts -5,4,3,2,1

41 ab mat

Thrusters – 5,4,3,2,1

41 ab mat

floor press – 5,4,3,2,1

41 ab mat

clean – 5,4,3,2,1

41 ab mat

back squat – 5,4,3,2,1

41 ab mat

Jan Challenge – Guns / Buns

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s