1/8 WOD

Fast and Furious

Warm up – 100

10 shoulder taps

10 squats

PVC stretches

Skillwork – kipping practice

WOD – 5 RFT

10 OH Squats

10 Pull ups

10 Cal row

95/65  or 70% of 1RM

 

Jan Challenge – Guns & Buns

Triceps / Lunges

 

 

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