1/9 WOD

LEO Day

(Its all about the intensity!!)

warm up – 25 jumping jacks

20 squats

15 ab mat

10 push ups

Skillwork -Deadlifts – sumo / trad

WOD –  21-15-9

deadlifts   225/155

burpees over bar

OH – DB Lunges  40/20

Scaled – 185 / 133

45/25 plate

Jan Challenge – Guns & Buns

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