1/10 WOD

Mid Week burner

warm up – 10 roll outs

20 slamball shoulder drops

10 jumping slamballs

Skillwork – Double under break down

WOD – ANNIE – 50,40,30,20,10

double unders   (3X reg)

ab mat – full

3 min rest – then

CINDY – 5 rft

5  pull ups

10 push ups

15  squats

FINISHER –

Jan challenge –  Guns/ buns

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