1/11 WOD

Happy Birthday (Yesterday) Courtney!!

warm up – 200 meter r/r

20 mtn climbers

10 3 crunch / 1 extend

200 meter r/r

Skillwork – power cleans  3,3,3,3,3

Wod – 17 min EMOM

5 power cleans

max rep push ups

Finisher –

Jan challenge – Guns/buns

 

 

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