1/12 WOD

Freaky Friday

warm up – bosu balance 🙂

Skillwork – WALL HSPU practice

3×5 or 3- 10 sec holds

WOD – 5RFT

10 SDLHP   24/16

20 Box jump overs   24/20

20 GHD full sit ups

10 Ring dips

 

Finisher –

Jan Challenge – Guns and Buns

 

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