2/5 WOD

Happy Birthday Josh K!!

warm up – 14 ab mat

13 squats

14 push ups

PVC stretches

Skillwork- burpees breakdown

Strength – Deadlifts   3×3

WOD –   800 meter r/r

then 41  push press  115/85

41 RDL deadlifts

41 burpees

41 GHD

800 meter r/r

Finisher –

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s