2/6 WOD

Happy Birthday Christine and Delaney!!

warm up – 25 dubs

25 resista ball crunch

Skillwork – snatch PVC breakdown    1,2,3 PULL

Strength – 1RM snatch

WOD – Going down

25 cal row

50 wallballs  bk.bl

40 box jumps   24/20

30  burpees

20 snatches   70%

10 cal row

FINISHER –

 

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