2/7 WOD

Easy Wednesday

warm up – 10 plate sit ups 15/25

20 WWOH lunges   15/25

50 Jumping jacks

50 Jumping pull ups

Skillwork – DUBS  / HSPU

Strength – 3 – 1min max

WOD – 5 RFT

25 ab mat

25 Dubs  (3x)

25  HSPU – wall   (HR push ups)

 

Finisher –

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