2/8 WOD

Thirsty Thursday

warm up – 10 inchworm

10 low/slow lunges

10 rev lunges

PVC stretches

Skillwork – hang / PVC cleansquat practice

Strength – hang cleans 3×3

WOD – 10,9,8,7,6,5,4,3,2,1

1,2,3,4,5,6,7,8,9,10

clean squats   135/85

T2B

Finisher –

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