17.1 (practice week)
warm up = 10 burpees
10 step ups
10 DB clean npress
200 meter row
skillwork – box jumps / hip mobility
Strength – AFTER WOD – any bar work wanted
WOD – 10 DB snatches
15 Burpees box jump overs
20 DBS
15 BBJO
30 DBS
15 BBJO
40 DBS
15 BBJO
50 DBS
15 BBJO
CAP – 20 min (if cap is reached = total reps)
RX – 50/35 24/10
SC – 35/20 24/20 ST
Finisher –
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