2/12 WOD

17.1   (practice week)

warm up = 10 burpees

10 step ups

10 DB clean npress

200 meter row

skillwork – box jumps  / hip mobility

Strength – AFTER WOD – any bar work wanted

WOD –  10 DB snatches

15 Burpees box jump overs

20 DBS

15 BBJO

30 DBS

15 BBJO

40 DBS

15 BBJO

50 DBS

15 BBJO

CAP – 20 min    (if cap is reached = total reps)

RX – 50/35     24/10

SC – 35/20    24/20 ST

Finisher –

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