2/13 wod

17.2  (practice week)

warm up – 100 jump rope

20 ab mat

20 air squats

PVC shoulder strtches

Skillwork – muscle ups / hang

Strength – hang cleans  – DB

WOD – 12 min AMRAP

2 rnds of: 50′ wwlunges

16 T2B

8 Power Cleans

2 rnds of: 50′ wwlunges

16 muscle ups

8 power cleans

RX – 50 / 35 DB

SC – 35 / 20 DB, K2E, C2B

 

Finisher –

 

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