3/5 WOD

18.2 / snatch

warm up – 100 meter sprint

5 inchworms

10 low / slow lunges

band stretches

skillwork – clean squats

Strength – warm up to opening lift – clean

WOD – 18.2

1,2,3,4,5,6,7,8,9,10

DB squats

Bar facing burpess

RX – 50/35

SC – 35/20, step over bar

*** remaining time – 1 RM clean

option 2 – Snatch

100 snatch  95/55

* 10 push ups every time bar is set down

option 3 –  7 rnds

5 clean squats  115 / 65

10 ring dips (parallette)

15 floor press

20 butterfly weighted ab mat

 

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