3/6 WOD

Swing High

warm up – 800 meter run/row

10 ring back row

20 push ups

PVC stretches

Skillwork – Dubs

Strength – 5 – 1 min row for cal

WOD – 10 RFT

8 KB swings  (HEAVY)

20 FULL ab mat

30 dubs  (3)

Finisher –

10 min cardio

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