3/7 WOD

Coming together

warm up =10 GHD

10 mtn climbers

10 STRICT pull ups

10 KB hi pulls

Skillwork – OH squat technique

Strength – 3×3 OHS

WOD –   10,8,6,4,2

OHS

T2B

15 cal row after every round

Finisher – 10 min cardio

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