3/8 WOD

Sucking Wind

warm up – 25 jumping jacks

20 Groiners

15 jumping pull ups

10 push ups

skillwork – GHD  / WB breakdown

Strength – 5 – 100 meter sprints

WOD – 4 RFT

500 meter row

20 GHD

15 Wallballs   bk / bl

10 HR push ups

Finisher –

10 minutes cardio

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