3/13 WOD

Heavan’s PT

warm up – 1 min row

1 min single DB snatch

1 min plate burpees

Skillwork – muscle ups break down

Strength – push jerk – 3×3 @70%

WOD – 15 Min AMRAP

5 push jerk   155/105

10 deadlift

15 pull ups

20 air squats

Finisher-  tabata style

 

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