4/5 WOD

Thursday line up

warm up – 50 dubs

10 jumping pull ups

10 rollouts

10 hindu squats

skillwork – OHS breakdowns

Strength – back squats 5×5 @ 70%

WOD – 5 RFT

10 pull ups

15 Bar facing Burpees

10 OHS   95/65

Finisher –

 

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